My Health Crumbled On A Plant-Based Diet
I feel like I’ve been duped. For 20 years I’ve been eating a mostly whole-food, plant-based diet with a few of those years being strict vegan. I was eating…
I Guess I’m Just Another Ex-Vegan
First off, I’m a little nervous to post this article. I feel like I’m exposing myself to the possibility of some hate. But I can’t tiptoe around this issue…
Authenticity – Finding Purpose In My Story
I’m going to get very honest and personal in this post. And that is scary. Putting your true self out there isn’t easy. Making mistakes in front of…
How To Raise GABA Levels
If you follow these guidelines to raise your GABA levels, you will find that you’re falling asleep easier, managing stress levels, feeling more relaxed, clear
Can Antibiotics Cause Depression?
Getting an infection is no fun. Sometimes it’s necessary to take an antibiotic in order to prevent the infection from causing serious damage. However, anti…
Do Emotions Affect Your Health? A Mind-Body Experience
Short answer: Yes! Your emotions definitely have an effect on physical health. Maybe a better question is, “How and why do emotions affect your health?”
The Best Probiotic For Depression: Mood Boosting Psychobiotics
Depression is one of the most common mental health issues in the United States. Everyone feels sad now and then but major depression or other…
The Best Probiotic For Anxiety: Stress-Reducing Psychobiotics
Anxiety is very common and affects over 18% of the population in the United States. Everyone feels anxious from time to time but anxiety disorders are more…
Why Can’t I Concentrate Anymore? – Brain Fog and Gut Health
Brain fog, lack of focus, or poor concentration can be frustrating. It can also be confusing if you’ve never had this problem before and it seemingly…