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Holistic Gut Health Updates!

Holistic Gut Health Updates!

by Nicole | Apr 25, 2022 | Healthy Lifestyle, Holism

What I’ve been doing works! I’ve been away from the blog for a bit because honestly – I feel so much better! Now that most of those problems have subsided… 

What To Take To Have More Energy

What To Take To Have More Energy

by Nicole | Aug 20, 2021 | Healthy Lifestyle

Getting out of bed in the morning shouldn’t be this hard. There are many things to do to help give your energy levels a boost before taking stimulants…

My AFPA Holistic Nutritionist Program Is BS!

My AFPA Holistic Nutritionist Program Is BS!

by Nicole | Aug 13, 2021 | Review

Strong words but someone has to say it. I’ve been trying – really trying to get through the AFPA Holistic Nutritionist Program. Well, it just isn’t for me.

What Can I Eat On The Carnivore Diet?

What Can I Eat On The Carnivore Diet?

by Nicole | Aug 6, 2021 | Animal-Based Diet, Healthy Lifestyle

Although the name of this diet may seem pretty self-explanatory, people understandably have some unanswered questions about what to eat on a carnivore diet…

From Plant-Based To Animal-Based – Mindset Shift

From Plant-Based To Animal-Based – Mindset Shift

by Nicole | Jul 30, 2021 | Animal-Based Diet, Healthy Lifestyle

As my diet has been veering away from plant-based toward animal-based, my mindset has been making a difficult 180. If you’re a long-time vegan or even…

Starting The Ultimate Elimination Diet – Zero-Carb Carnivore

Starting The Ultimate Elimination Diet – Zero-Carb Carnivore

by Nicole | Jul 23, 2021 | Animal-Based Diet, Healthy Lifestyle

If you’re tired of trying to solve the puzzle of your lifelong health problems and painful or mysterious life-disrupting symptoms and have tried everything…

The First 3 Steps To Food Freedom!

The First 3 Steps To Food Freedom!

by Nicole | Jul 15, 2021 | Healthy Lifestyle, Insulin Resistance

My relationship with food was never great. From a young age, I became addicted to sugar and carbs and was dieting by the time I was 11. When I tell you…

My Health Crumbled On A Plant-Based Diet

My Health Crumbled On A Plant-Based Diet

by Nicole | Jun 30, 2021 | Constipation, Dysbiosis, Healthy Lifestyle, Holism, Mental Health

I feel like I’ve been duped. For 20 years I’ve been eating a mostly whole-food, plant-based diet with a few of those years being strict vegan. I was eating…

Fiber Causes Constipation – Don’t Go Vegan

Fiber Causes Constipation – Don’t Go Vegan

by Nicole | Jun 23, 2021 | Constipation, Healthy Lifestyle, Holism

Bold claim, right? But this is the conclusion I’ve come to for myself after years of suffering. If you’ve tried everything and are already eating a whole-fo…

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Recent Posts

  • Holistic Gut Health Updates!
  • What To Take To Have More Energy
  • My AFPA Holistic Nutritionist Program Is BS!
  • What Can I Eat On The Carnivore Diet?
  • From Plant-Based To Animal-Based – Mindset Shift
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