Holistic Gut Health Updates!
What I’ve been doing works! I’ve been away from the blog for a bit because honestly – I feel so much better! Now that most of those problems have subsided…
My Health Crumbled On A Plant-Based Diet
I feel like I’ve been duped. For 20 years I’ve been eating a mostly whole-food, plant-based diet with a few of those years being strict vegan. I was eating…
Fiber Causes Constipation – Don’t Go Vegan
Bold claim, right? But this is the conclusion I’ve come to for myself after years of suffering. If you’ve tried everything and are already eating a whole-fo…
I Guess I’m Just Another Ex-Vegan
First off, I’m a little nervous to post this article. I feel like I’m exposing myself to the possibility of some hate. But I can’t tiptoe around this issue…
I’ve Just Decided To Become A Holistic Nutritionist
I had a lot of internal stories I would tell myself as to why I can’t do this or why I shouldn’t. But those stories really don’t hold up anymore. Our fears a…
Committing To Holistic Solutions
I like my doctor as a person. She’s always warm when greeting me and is polite leaving the room less than 10 minutes later. She seems more…
My Journey To Self Love and Body Acceptance
As kids, we learn from the behavior of those around us. We learn how to see the world, ourselves, and our place within it. And what we see is…
We’re More Than Just Body Parts – Seeing The Big Picture
When I created Guts Need Love, I envisioned a site where I’d write about holistic health and the gut-brain axis. It’s an area I’ve wanted to learn more about…