As kids, we learn from the behavior of those around us. We learn how to see the world, ourselves, and our place within it.

And what we see is most often not the healthiest view.

How many of us grew up seeing parents who loved themselves, accepted their bodies, took care of their bodies, affirmed their own strengths, gently worked on their weaknesses, and were always patient with themselves?

Probably not many.

How many of us grew up seeing parents who were always on a diet, overworking themselves, running into mental and physical health problems, or talking down to themselves and others?

Probably a lot.

And don’t forget the messages we receive through the media!

You know the drill.

We all need to look like airbrushed, perfectly sculpted models while we easily advance our professional respectable careers as CEOs, doctors, lawyers, entrepreneurs, and bankers (with side hustles now!) while also making time to get married and raise a perfect family in an extra-large, cookie-cutter, HGTV-inspired home.

How many of us are living that reality?

Better question: How many of us actually want that reality?


Self-Love = Health

self-love and health

Okay, Nicole, what does this have to do with gut health?

Well, self-love is part of mental and emotional health. And I know I’ve said it before, but mental health is connected to physical health.

Also, if we can’t love ourselves or our own bodies for all the things they do for us, we become our own enemy. Who is gonna take proper care of their enemy? Are you going to be motivated to take care of the needs of someone you hate and consider evil and disgusting? Or are you more likely to punish them, ignore their needs, or maybe even bully them into submission?


Teenage Self-Hatred

I was dieting by the time I was in middle school.

I was drinking my mom’s SlimFast and skipping meals only to binge later. I’d weigh myself every day. I remember counting calories with my best friend. Dieting was part bonding, part competition. Or maybe that was just my jealousy (insecurity).

I’d suck in my stomach all day long. I hated that you could see “rolls” when I sat down and I’d always tug at my shirt to make sure they weren’t showing. I had to get rid of them. self hate

This never blew up into a full-blown eating disorder and just seemed like the thing I was supposed to do. It was “normal.”

But think about the message behind dieting for a girl in middle school:

You have to fight against your body to make it acceptable for everyone else. You are not okay as you are. You are ugly. No one will like you unless you weigh less than you do now. Your value as a human being is based on how you look.

And I was a healthy weight in middle school.

High school was horrible in many ways and beyond the scope of this post. I don’t understand those who look back on those years wishing they could go back. Those were the worst years of my life.

During those years I blew up to almost 175 pounds at one point.

This was a direct reflection of my mental health at the time. I’m not saying everyone who is overweight is depressed but in my case it was true. I had always felt different than everyone around me and this was magnified in high school. I didn’t “belong” anywhere.

Naturally, this led to depression and self-hatred.

Then again, I did abuse my body with restrictive diets, sugar, and binging prior to getting depressed. And this is also around the time I started using the NSAID ibuprofen heavily every month for debilitating dysmenorrhea. My leaky gut could have started around this time.


The Turnaround

finding myself

Music and art are what saved me. Tori Amos to be specific. Her music spoke to me in a language similar to my own that no one else seemed to understand. And she was so fierce, raw, and free. She was different – a rebel. She was alien-like with a faery spirit. She embraced her weirdness and I worshiped her like a mysterious goddess. I found someone to look up to. I wanted to be like her.

I started writing poetry all the time. Scribbles on tiny pieces of paper and in the margins of notebooks. I’d wake up in the middle of the night to write phrases and poems down on the pad I kept next to my bed. I started playing guitar and threw myself into learning songs of my favorite artists. I held on for dear life in my creative, textured inner world and I loved that secret place I created.

Maybe Tori only helped me to see that I could save myself. I started feeling happier – that life had meaning – and the weight just started to come off. I found something to love and something I felt I was good at: writing, drawing, and music.


I Love and Accept My Body

But it’s an imperfect practice every day.

This wasn’t the end of my journey with health and food. I’m 38 years down this road and I’m still learning. I’ve taken some i love myself detours that I thought were good for my health when looking back on them I can see they were probably pretty damaging.

My earlier obsession with my weight totally faded and I was more interested in my health and how I felt rather than how I looked or the number on the scale.

Where I’ve come the farthest in my growth is finding acceptance and love for myself and my body. And nature includes more challenges to this as we age and our bodies change.

That just means we have to keep leveling up on the self-love each year 😉

I prioritize my health now and I’m not focused on the scale. Losing weight hasn’t been the goal for a couple of decades now.

And because of that, I’m the thinnest I’ve ever been.

Still, that’s not the goal.

And it’s about more than just the weight. It’s about seeing your worth independent of how you look or what others think of you. It’s about realizing there’s a big gap between what you’ve been taught you’re worth and your actual worth.


Focus On Your Body

As someone in the “alternative” spiritual community, I hear many people say there’s too much focus on the body. That we should be “transcending” the body, or that the body is an “illusion.” We’re taught to deny the body. The body is “sinful.”

I disagree!

body loveOur bodies are part of our journey in this life. I say embrace your human life because it is finite. Celebrate your humanness!

There is NOT too much focus on the body.

There’s too much focus on image.

We ignore pains in our bodies. We dismiss symptoms and emotions we feel. We don’t accept what is real in our lived, sensate, visceral experience.

Instead, we turn our attention to only our looks as if that is a real reflection of our worth. As if that tells people who we are.

It’s perfectly fine to care about your appearance and wear makeup and feel good about your image. I care about this too!

But your body is different than your image.

True health, wellbeing, and self-love are the foundation. Your body is your vehicle through life. It’s a miraculous work of art that allows you to do absolutely everything you do every day. You literally can’t live without it and you only get one.

Take care of it as you would your own child.


What About You?

Where are you on the journey to self-love and body acceptance?

How do you find that journey intersects with your health and wellbeing?

Have you had similar experiences around weight and self-hate when you were growing up?

What messages did you receive when you were young around image, weight, your body, or your health?

I’d love to hear anything you want to share in the comments.



  • “In our image-oriented culture, it is often said we love our bodies too much…The opposite is true–we do not love them nearly enough. We demand or wish them to be a certain way, we sacrifice them for other goals, we adopt unnatural postures or even surgery to force them into the image of our vanity, we use drugs to extract pleasure from them. We ignore our bodies’ true needs and enslave them to the indulgence of ego. The so-called body worship of our society is really just image-worship, institutionalized vanity. True love of oneself (or another) does not require a person to measure up.” – Charles Eisenstein
  • “When we hate and abuse the body and its earthly life and joy for Heaven’s sake, what do we expect? That out of this life that we have presumed to despise and this world that we have presumed to destroy, we would somehow salvage a soul capable of eternal bliss? And what do we expect when with equal and opposite ingratitude, we try to make of the finite body an infinite reservoir of dispirited and meaningless pleasures?”- Wendell Berry