My Health Crumbled On A Plant-Based Diet
I feel like I’ve been duped. For 20 years I’ve been eating a mostly whole-food, plant-based diet with a few of those years being strict vegan. I was eating…
Fiber Causes Constipation – Don’t Go Vegan
Bold claim, right? But this is the conclusion I’ve come to for myself after years of suffering. If you’ve tried everything and are already eating a whole-fo…
I Guess I’m Just Another Ex-Vegan
First off, I’m a little nervous to post this article. I feel like I’m exposing myself to the possibility of some hate. But I can’t tiptoe around this issue…
Is Pee Supposed To Be Clear? Dangers Of Overhydration
You hear it all the time. Drink more water! There’s a lot of advice on the internet about hydration. But what about overhydration? Can you drink too much water?
Bio Complete 3 Review – Does Dr. Gundry’s Probiotic Work?
It’s alarming that most probiotic supplements on the market are not only ineffective and dead on arrival, but also could be harmful and may not even…
What Is The Candida Fungus?
When people refer to Candida they are probably talking about the fungal infection caused by Candida albicans which is a yeast that naturally lives in our gut…
Is It SIBO Or Candida?
If you’re experiencing digestive issues as well as low energy levels you could be dealing with either SIBO or Candida. There is a lot of confusion regarding…
Do I Have SIBO?
If you’re suffering from digestive issues such as abdominal swelling, bloating, diarrhea, and maybe even fatigue you might want to ask yourself, Do I have SIBO?
Alternative Remedies For Constipation
So you’ve tried changing your diet by getting rid of processed foods, adding more fiber, and drinking more water. You’re taking your probiotics and you