My Health Crumbled On A Plant-Based Diet
I feel like I’ve been duped. For 20 years I’ve been eating a mostly whole-food, plant-based diet with a few of those years being strict vegan. I was eating…
Fiber Causes Constipation – Don’t Go Vegan
Bold claim, right? But this is the conclusion I’ve come to for myself after years of suffering. If you’ve tried everything and are already eating a whole-fo…
Alternative Remedies For Constipation
So you’ve tried changing your diet by getting rid of processed foods, adding more fiber, and drinking more water. You’re taking your probiotics and you
Committing To Holistic Solutions
I like my doctor as a person. She’s always warm when greeting me and is polite leaving the room less than 10 minutes later. She seems more…
What’s The Best Supplement For Constipation? – 5 Products For Gentle Relief
While I believe in a more long-term holistic approach to cure and prevent constipation through a healthy lifestyle, sometimes you need a quick fix to get things moving. And if you’ve tried some s…
The Best Juices To Drink For Constipation: 5 Natural Laxatives
If you want a natural remedy for constipation there are some juices that have a gentle laxative effect. Constipation can be a persistent problem for many…
Is Aloe Vera A Laxative?
There are many claims that aloe vera is a laxative. Does it work? Is it safe? Aloe Vera is a succulent plant native to East Africa that has many medicinal…
What’s The Best Treatment For Constipation? – A Holistic Approach
Constipation can be an acute or a chronic condition where bowel movements are infrequent or difficult to pass because of hard, dry stools. This can be…
Can Too Much Fiber Cause Constipation?
We’ve all heard it before: If you want to cure your constipation, you need to eat more fiber! It sounds like great advice and it does help people every day…