How To Raise GABA Levels
If you follow these guidelines to raise your GABA levels, you will find that you’re falling asleep easier, managing stress levels, feeling more relaxed, clear
Can Antibiotics Cause Depression?
Getting an infection is no fun. Sometimes it’s necessary to take an antibiotic in order to prevent the infection from causing serious damage. However, anti…
Do Emotions Affect Your Health? A Mind-Body Experience
Short answer: Yes! Your emotions definitely have an effect on physical health. Maybe a better question is, “How and why do emotions affect your health?”
The Best Probiotic For Depression: Mood Boosting Psychobiotics
Depression is one of the most common mental health issues in the United States. Everyone feels sad now and then but major depression or other…
The Best Probiotic For Anxiety: Stress-Reducing Psychobiotics
Anxiety is very common and affects over 18% of the population in the United States. Everyone feels anxious from time to time but anxiety disorders are more…
Why Can’t I Concentrate Anymore? – Brain Fog and Gut Health
Brain fog, lack of focus, or poor concentration can be frustrating. It can also be confusing if you’ve never had this problem before and it seemingly…
The Gut Microbiome and Immunity – What’s The Connection?
Do you find yourself getting sick often? If you’re constantly catching colds, bugs, or are just not feeling well generally, it may be time to make a plan to…
COVID-19 and Gut Health: Can Probiotics Help?
Is there a link between COVID-19 and gut health? From what I’ve learned so far it seems this could be the case. If so, can probiotics prevent severe symptoms…
What’s The Best Supplement For Constipation? – 5 Products For Gentle Relief
While I believe in a more long-term holistic approach to cure and prevent constipation through a healthy lifestyle, sometimes you need a quick fix to get things moving. And if you’ve tried some s…