Is Pee Supposed To Be Clear? Dangers Of Overhydration
You hear it all the time. Drink more water! There’s a lot of advice on the internet about hydration. But what about overhydration? Can you drink too much water?
Don’t Make It Your Goal To Lose Weight – Do This Instead
If your goal is to lose weight this year and you’re about to go on a diet (again), I’m telling you now: It. Will. Fail. If you’re looking in the mirror and c…